How to Deal With Job-Search Depression The New York Times

It’s important to focus on your strengths in life outside of work while you’re job searching while depressed. When you’re depressed and not finding success in your job search, you’ll want to make plans that maximize the value of your downtime. Perhaps you’re not finding the full time job you want — that doesn’t mean you have sit at home and wait for an employer’s call.

can t find a job depressed

That job offer may not come when you want it, but it’ll come soon enough. You haven’t failed because you haven’t found a job yet — many people are in the same situation. It may also help to read up on how to be productive at work when you’re depressed. Maybe you’ll want to practice your commute back to the office in the days leading up to your return, in case you think the commute might trigger your anxiety. In some cases, not taking a break can be due to the restlessness and difficulty concentrating that goes along with depression. When we’re depressed, we often don’t give ourselves the space to take breaks.

Review Your Resume

By pursuing meaningful hobbies, activities, and relationships, you can reaffirm that it’s these things define you as an individual, not your employment status. We all have different ways of experiencing meaning and joy, so choose something that’s important to you. Set aside regular family fun time where you can enjoy each other’s company, let off https://remotemode.net/blog/16-remote-executive-jobs-to-consider-applying-for/ steam, and forget about your unemployment troubles. While everyone grieves differently, there are healthy and unhealthy ways to mourn the loss of your job. It can be easy to turn to habits such as drinking too much or bingeing on junk food for comfort. But these will only provide fleeting relief and in the long-term will make you feel even worse.

can t find a job depressed

Focusing on improving your job search process, expanding your search, and taking breaks when you need can lead you straight to career success. Especially if you’re introverted, it can feel hard to put yourself out there to grow your network. But networking is one of the best depression and job search ways to meet new people and generate leads that can help with your job search. While most in-person networking events are on hold during the pandemic, there are many online networking events you can do from the comfort of your home office that can yield some great results.

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Studies have shown that the majority of hiring managers will look at a person’s online presence even before reaching out to them for a job interview. Are they a mishmash of (public) family photos and some political point-of-view posts? One of the most important aspects of your job search is to ensure that your online presence is up to date and professional.

It can feel impossible to force yourself to apply for jobs when you’re already depressed. Let’s face it; the job search is full of self-esteem roadblocks that can make anyone feel like a loser. Find out if there are job skills training programs in your state. Resources available for people who are unemployed can help you build new skills to make you more competitive on the job market.

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